17 Ways To Fall Asleep When You Can T
Box breathing gets its name from the 4 counts, since a box has 4 walls. But you can start with 2-3 counts if 4 feels too long. You can also try deep breathing exercises like counting your breaths or breathing in and out for a certain number of counts. [2] X Research source You can even use a guided visualization recording to talk you through imagining yourself on a beautiful beach or in a peaceful meadow....