16 Ways To Eat The Things You Want To And Still Lose Weight
A serving of meat about the size of a deck of cards. A serving of fruit the size of a tennis ball A serving of vegetables around the size of a baseball A serving of carbs, like pasta or rice, the size of a hockey puck A serving of fats the size of a pair of dice Incorporate some red pepper or spice into your dishes to help you reduce your appetite even more....