Pick an affirmation like, “I am living in Lisbon,” or, “I am a successful artist. ” If it helps, you can also count to 100 while meditating.
When writing a script for your DR, include all of your senses: what do you want it to feel like, smell like, sound like, taste like, and look like? These details will help you manifest your desired reality.
If you’re claustrophobic, this method is not a good choice for you.
Some people find it helpful to meditate for 5 to 10 minutes before trying this method.
Shifting affirmations are phrases like, “I am shifting,” or “I am entering my desired reality. ”
During this method, you might feel like you’re falling, which is a good sign! Falling means that you’re falling into your DR.
This method is called the ADHD method because people with ADHD often use 8D soundtracks to help them focus.
You might feel dizzy, numb, or like you’re falling, which are all signs that you are currently shifting.
At the bottom of the rabbit hole, envision a doorway that leads to your DR. Once you open that door, you’ll enter your desired reality.
Many people use this method to shift to Hogwarts from Harry Potter.
It may help to imagine someone very important from your DR opening the door for you. When you take their hand, you’ll be transported into your DR.
It might also be helpful to imagine your energy levels rising with the elevator as you go up.
As you walk through the doors, recite affirmations to yourself to enter your DR. When you feel the light waning, open your eyes to enter your DR.
Since this method involves a lot of visualization, it’s best for people who have some experience with shifting.
As you fall, try to feel all of your senses. Many people feel a sense of peace and calm wash over them as they fall into their DR.
If your eyes ever feel tired or strained, stop rolling them and pick a new method.
