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While ginger ale is often recommended for stomach pain, it actually contains a lot of sugar which can make your symptoms worse. Look for a tea that contains real ginger instead.
As you breathe in, try to push your belly outwards instead of your chest. It will help you take in more air and calm down faster.
Songs without lyrics generally work best for calming and soothing, but you can pick whichever genre works for you.
You can also take a warm shower or do a face mask.
You could also talk to a mental health professional like a therapist or a counselor. They can help you cope with your anxiety over time so you don’t have to deal with a nervous stomach as often.
Journaling works well over a long period of time. Try to journal daily to relieve stress and anxiety.
You could try running, jogging, swimming, jumping rope, weight lifting, or cycling. Even just 15 minutes of exercise can help you feel better.
Doing yoga for 15 minutes every day can help lower your stress and anxiety levels overall.
Thinking about nothing can be tough, especially when you first start. You can look up a guided meditation video to help you along if you need to.
It might be helpful to think about your senses. What can you see, hear, feel, touch, and smell right now?
Some big things, like debt, can’t be solved in the moment. If you have a large stressor that you can’t take care of right away, try making an action plan to solve it by taking baby steps. For instance, you could create a budget and plan to set aside $100 each month to pay off your debt.
“I’m feeling nervous, but I can handle it. ” “I am bigger than my anxiety. ” “This feeling will pass. ”
Caffeine is a type of stimulant and will amplify the effects of adrenaline in a stressful situation, as it activates your sympathetic nerve system and can induce a “fight-or-flight” response. Drinking alcohol makes your stomach produce more stomach acid, which can intensify bloating, cramping, nausea, and vomiting.
If you’re feeling hungry, try eating something small and plain, like crackers or toast. Or, go for a hard candy like ginger or peppermint to help soothe your stomach.
