Choose non-comedogenic products that won’t clog your pores and cause acne. [3] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Look for skincare products designed to meet your skincare needs. Your skin type might be sensitive, dry, oily, or normal, for instance. [4] X Research source
Go for a fragrance-free moisturizer if you’ve got sensitive skin. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source For an extra-moisturizing product, choose a moisturizing cream instead of a lotion. [8] X Research source
Sometimes, hormones that change when you’re a teenager can make your skin look patchy or pigmented. Sunscreen can help prevent this pigmentation. [12] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
If you’re really struggling with acne, talk with a dermatologist. Sometimes, you may need a stronger skincare product or they might recommend medication to control the cause of your acne.
Skip heavy products like liquid foundation. These can crease and cake throughout the day. Sleeping in your makeup is a big no-no! Make a habit of washing the makeup off of your face before you go to bed to prevent future breakouts. [17] X Research source
The point of makeup is to emphasize your favorite features so you feel great about yourself. You don’t need to cover your entire face with tons of makeup to look beautiful![18] X Research source
Are you self-conscious about your smile? Practice smiling and remind yourself that you have a beautiful smile.
To keep your teeth looking their whitest, buy a whitening toothpaste to use, too. [21] X Research source
If you’re not a fan of nail polish, it’s totally fine! Skip the colors and keep your nails in top form by shaping and buffing them regularly.
To protect your hair from damage, brush it gently to detangle it. [23] X Research source Try to avoid heat damage—don’t use the blow dryer, flat iron, or curling iron every day. [24] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
If you feel like it’s hard to eat healthily, block out an hour each week where you prep healthy snacks or lunches to take to school. This way, you won’t be tempted to grab junk food or unhealthy options from the vending machine.
Tired of drinking plain water? Reach for a can of unsweetened seltzer water. These come in a ton of tasty flavors. [28] X Research source
For example, if you’ve got curves, embrace them! Don’t try to hide or change the unique body that you have or you’ll just make yourself miserable.
If you’ve got bad posture habits, it can take a while to break them, but keep trying. It should get easier over time.
Don’t be afraid to express yourself. If you love to sing, for instance, let your voice be heard.
