If upbeat music isn’t really your thing, just make a playlist of whatever songs you love that make you feel good!
If something in particular upsets you, like a bad grade, an argument with a friend, or not making a sports team, stop worrying and try to put it in a bigger context. Chances are this one bad grade, argument, or rejection will not have a major long-term impact on your life.
If you can take either an indoor or an outdoor route between classes, choose the outdoor option to get some fresh air and help boost your mood!
You can also improve your overall moods during the week by working out after school and on the weekends. If you aren’t an athletic person, try lifting weights, doing yoga, or signing up for a martial arts class. You don’t have to be good at sports to exercise and feel good!
Remember that you’re probably not the only one who struggles to feel happy at school all the time. If you see someone else that looks like they might be feeling down, tell them you like their outfit or give them a compliment on a presentation they gave in class.
If you receive a low grade without any feedback or feel that you were graded unfairly, ask to talk to your teacher privately to find out why they gave you that grade.
If you’re stressing about how much work a big assignment is, talk with a friend in the same class about how to break the assignment down into parts over time. If you’re upset with a friend, go to that person directly and talk to them about what happened to try and resolve the issue. If you’re disappointed about a grade, focus on the next assignment. Talk to your friend about ideas for how to improve, such as by studying together or exchanging notes.
Find a cool notebook that you like and try to write in it once or twice during your school day. Try to write down one thing you are grateful for each day in addition to any negative emotions you’re dealing with to help yourself feel more positive.
Starting your day with something you enjoy can help improve your mood before school as well. For example, sit and enjoy a cup of your favorite tea before you start getting ready for the day.
If there’s someone at school that’s bullying you and/or making you feel bad and unhappy on a regular basis, this is a bigger issue than a one-off comment or action. If you feel that you’re being bullied or have a major issue with another student, speak to a teacher or another adult you trust about what you can do to resolve the issue.
For example, if you’re feeling bad because you like someone and they don’t like you back, just remember that this isn’t the only person you’re ever going to have feelings for. There are plenty of fish in the sea!
Try to remove any distractions when you do schoolwork. Go to a quiet place where you can work, such as a library, a coffee shop, or even just a quiet room in your home. Use a planner to help you stay on track with your workload. Find a design with enough space to schedule everything you need to stay on top of. [14] X Expert Source Katie StyzekProfessional School Counselor Expert Interview. 28 October 2020.
For example, if math comes really naturally to you, you could ask your teacher to assign you problems from the next class up or even to move you up to the next class.
School counselors have access to all kinds of resources to help you out. For example, if you’re struggling in a particular subject, they can set you up with a tutor to help you improve.
